WELLNESS COACHING
FOR GUT HEALTH
As a Wellness Coach, I believe that each person has the ability to find a place of harmony within ourselves. This harmony is not about perfection, but rather about working with the body and mind to walk through life in a state of elegance and joy.
No. 01
OUR PURPOSE
As a Licensed Professional Counselor, I spent years working with individuals and couples to come to terms with the past. Now as a Wellness Coach, I want to work with you to free yourself from the past and embrace a joyful and elegant life.
No. 02
Our Style
I believe that you know yourself best. I will always encourage you to trust your gut- take the information that resonates with you and leave the rest. I'm the guide rather than the professor. I strive everyday to improve my own life, and I'll work that hard with you as well.
No. 03
OUR
METHOD
I work privately with individuals to locate the roadblocks to moving forward in the wellness and gut health journey. We'll then use holistic methods to release those blocks. I focus on EFT Tapping, and also incorporate techniques such as Reiki, meditation, or other energy psychology tools.
Interested in learning a bit more about your coach?
Meet Sonya
I'm Sonya, A certified wellness coach passionate about helping others to get out of the past and into a future that's worthy of you.
My journey into the world of holistic wellness began with my own struggles with gut issues. I dealt with the discomfort and frustration, searching for solutions that finally led me to the powerful connection between our gut, mind, and emotional well-being. I discovered how much our gut health impacts not just our physical body, but our energy, mood, and overall wellness.
“This experience inspired me to help others take charge of their health from the inside out, using holistic methods that honor the body's innate wisdom.”
In my practice, I combine holistic coaching strategies with the powerful tool of EFT Tapping- an energy psychology technique that helps release emotional blocks and stress stored in the body. This unique approach has transformed my life and the lives of my clients, helping them to reach lasting change.
In my free time, I have a passion for travel and learning about different healing traditions around the world. Every place I visit offers new insights, which I bring into my practice, enriching the support I provide to my clients.
Whether you're dealing with persistent gut issues, emotional stress, or simply want to feel better in your body, I'm here to guide you on a path of optimal wellness, with care, compassion, and a personalized approach.
who I'm reading
joe dispenza
weekend PLANS
hiking
KNOWN TO SPLURGE ON
a fancy hotel
MY FAVORITE PLACE TO HOLIDAY
france
ALWAYS ORDER ME A
red wine
ENTIRELY UNDERRATED
spinach